Experience

Take a moment to be comfortable in your environment.
Keeping your eyes open, gently rest them on a chosen point somewhere in front of you.
Withdraw your attention from all sights and sounds.
Follow the thoughts suggested on the commentary
Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
Stay in these feelings for a few moments.
End your meditation by closing your eyes for a few moments and creating complete silence in your mind.

Relaxation - relaxing body & mind	Being Relaxed	Relaxing my Mind	Breathing Calm
Concentration - focusing attention	Focusing my Thoughts	Slow Food	Positive Focus
Visualisation - restoring the creative capacity of my mind	Rising Above	The Forest	Letting Go
Meditation - cultivating self awareness	Feeling Safe	A Clear Mind	Point of Focus
Silence - accessing inner peace	Inner Light	Being Myself	The Art of Silence
Sharing - making a difference	Moments of Peace	Positive Influence	Bringing Light
Connecting - renewing the self	Re-energise	Source of Peace	The Power of Love